Showing Up

"The willingness to show up changes us. It makes us a little braver each time." Bréne Brown Near midnight December 10th, a powerful tornado tore through an area of Western Kentucky, destroying homes a quarter-mile from where my childhood friend Michele’s mom lives. With sudden, devastating loss like this, our natural inclination is to help,... Continue Reading →

Helping Others & Ourselves

When my sister and I were growing up, our mom strongly encouraged us to get involved in causes and communities that were meaningful to us. For my mom, helping others was important, but she also knew that the act of giving results in many clear benefits for the giver as well. My mom's views on... Continue Reading →

Happy New Year!

I recently saw a meme that read "Happy 2020too." We so eagerly toasted the end of 2020, yet 2021 ushered in more pandemic-related restrictions, and for many of us, more loss. As we start 2022, we hope that you, like us, are finding reasons to be grateful. First and foremost, the lingering impact of the... Continue Reading →

Happy Holidays!

Regardless of your holiday tradition, the end of the year always feels like a festive time. Most people are in pretty good spirits, the decorations are abundant and the holiday lights during the short days of sunlight are inspiring. Even so, not everyone loves the holidays, and Covid times have certainly added to a general... Continue Reading →

Our Story: Part 4

"Don't just count your years, make your years count." - George Meredith I found myself back in Kentucky for the holidays in December 1992 after nearly a year living in Germany. While it was nice to enjoy the comforts of home, eat mall food and be served free glasses of water in restaurants, I was... Continue Reading →

Happy Halloween!

Halloween has long been a favorite tradition for both kids and adults in the United States, but COVID times have given it additional significance as an excuse for some safe outdoor fun with friends. Today, we share some of our favorite Halloween happenings, new and old, and encourage you to share some of your favorite... Continue Reading →

The Power of Deep Listening

“The intention of deep listening and loving speech is to restore communications, because once communication is restored, everything is possible.”Thich Nhat Hanh I'll bet that you can relate to this scenario: It’s a beautiful Saturday fall morning. You are sitting across from a close friend in an outdoor café, thrilled to be catching up in... Continue Reading →

Walks With Friends

With many offices still closed, the sidelining of casual work friendships have been an unfortunate side effect of the pandemic. Virtual happy hours really can't replace the spontaneous connections formed with colleagues that happen when you're walking together to meetings or grabbing a quick lunch. If you’ve ever found yourself thinking about how much you’ve... Continue Reading →

How Many is Too Many?

Is it better to have a few close friends or a larger number of perhaps less intimate, but still meaningful, friendships in your life? I’ve always kept a pretty wide circle of friends, but I’ve often wondered about whether that’s the wrong approach. Am I spreading my capacity for friendships too thin? Or, do my... Continue Reading →

Five of Our Fall Favorites

If the crisper air and falling leaves haven’t yet caught your attention, the scent of pumpkin-spiced latte wafting out of your nearest Starbucks may be your signal that fall has definitely arrived. Even with cooler temps and Covid keeping some people closer to home this season, fall activities are sure to keep your spirits high... Continue Reading →

Blog at WordPress.com.

Up ↑