Exploring one of life's most valuable gifts
Greetings from East Tennessee! I’m here with my husband relaxing, taking in the views and vistas of the Great Smokey Mountains. I hadn’t been here since I was a kid, but the mountains are every bit as spectacular as I remember. As you know from her post last week, Julia enjoyed her annual visit to... Continue Reading →
Spending time in nature can be refreshing, and research shows it's essential to our well-being. Beyond emotional relief, nature plays a powerful role in stress reduction and often improves overall mood. When life feels overwhelming, retreating to an outdoor space can provide refuge and a sense of connection. The Mayo Clinic Press reported last spring... Continue Reading →
It’s been over sixty years since February first became American Heart Month and since then it's become celebrated around the world. With cardiovascular diseases responsible for one in five deaths in the United States according to the CDC, creating heart healthy habits throughout our lifetimes is important. Like many things, being heart healthy can be... Continue Reading →
In honor of February's Black History Month observance, Language of Friendship has compiled several quotes from black leaders and artists who inspire us. We hope you'll add to the collection in the comments below! My humanity is bound up in yours, for we can only be human together. --Desmond Tutu If you find it in... Continue Reading →
November is a month that can elicit mixed emotions. It begins with the end of daylight savings time, and night falling before most Americans leave work. Veterans Day falls a week or so later, a time of solemnity and remembrance when we honor those who have served our country. And then Thanksgiving comes, later in... Continue Reading →
No matter which candidate you voted for this week, chances are you had strong feelings about the election. Our politics have become so divisive in recent years that losing friends and cutting ties with family members has become relatively commonplace. At a time when many people are already suffering from social isolation, losing or damaging... Continue Reading →
When Sara and I began researching the topic of friendship prior to launching our blog in early 2021, there were seemingly few books on the subject. We read Surgeon General Vivek Murthy’s groundbreaking book, Together, about the loneliness epidemic in our country, and interviewed author Lydia Denworth about her book on the science of friendship.... Continue Reading →
In our daily lives, we often interact with people in a service capacity – baristas, hair stylists, receptionists, or therapists – to name a few. We might not think much of these interactions at the start, but over time they can blossom into meaningful relationships. Friendly interactions with those in service roles are loose connections... Continue Reading →
Even when you're relocating for the best of reasons—such as accepting a new job or moving into a dream house—it can feel extremely isolating. Leaving established friends and neighbors behind and building new routines in an unfamiliar place can feel insurmountable in the beginning. But, with a little patience, persistence and strategic planning, you are... Continue Reading →
Every so often I get together with a group of 10 or so local friends for a night out. By the time we pick a date and a restaurant that everyone can agree on, numerous texts have flown back and forth. With the many logistics to sort through, we sometimes feel more annoyed than excited... Continue Reading →
Language of Friendship 