Exploring one of life's most valuable gifts
In honor of this final day of Women’s History Month in 2024, I would like to share more of our friendship history; a history of two women that spans more than four decades and relocations to new states and a different country. People are sometimes surprised that the friendship between me and Sara has not... Continue Reading →
When life gets busy, it can be hard to pause and find joy in the small things. It’s easy to assume that something new will bring us happiness, but as Sara wrote in an earlier post, more stuff doesn’t lead to happiness or fulfillment. And we’ve all experienced how the glow that comes from a... Continue Reading →
Time seems to pass so quickly that it's not hard to lose track of a friend that you don't see regularly. That's especially true if you're not one to rely on social media to maintain contact. My advice is never to worry about how much time has gone by and whether it's too late to... Continue Reading →
Moving to a new city is never easy, especially when it involves long distance. Leaving behind friends and familiar surroundings can trigger heavy feelings of loss, and navigating the magnitude of change involved with a relocation can be difficult for anyone. Yet, I have watched one of my longtime friends gracefully manage big moves multiple... Continue Reading →
This month marks three years since Julia and I started this blog to explore topics related to friendship. So far, we've produced about 160 posts, a few of which have been republished by other outlets and one of which went viral. We have made a few podcast episodes and conducted one original survey. Our viewers... Continue Reading →
Today is Random Acts of Kindness Day, a national holiday started nearly 30 years ago to recognize and encourage expressions of kindness towards others. Scientific research backs up the value of kindness to both the person spreading it and the recipient, with an article from the fall of 2022 illustrating how meaningful randoms acts of... Continue Reading →
this month I wanted to honor the work of my friend Kristi Williams in Tulsa, Oklahoma. Kristi is the founder of an organization called Black History Saturdays, which aims to supplement the education of black children in her community. Black history is American history; they're completely intertwined. Morgan Freeman I met Kristi last month when... Continue Reading →
February has long been associated with hearts. Valentine’s Day dates back centuries, with some origin stories going back as far as the 5th century. So, when former President Lyndon Johnson, a sufferer of heart disease, wanted to raise awareness about heart health, it’s fitting that he selected February to be heart month. In the fifty... Continue Reading →
Enjoying a delicious meal with a friend is not merely one of life's great pleasures; it can also be an important outlet for reducing stress, fostering social connection and making heathier food choices. According to a recent survey by the American Heart Association, 67% of respondents reported that eating with others reminded them how important... Continue Reading →
A year well lived. Those words graced the front of the 2023 holiday card that my mom sent to dozens of friends and family members late last year. My mom, Wilma, always loved sending and receiving holiday cards and embraced the trend of cards filled with family photos and an update on the family milestones.... Continue Reading →
Language of Friendship 