Finding Your Own Blue Zone

I had been living in Glenview, IL, for more than a decade when I began noticing a group of about 6-8 men, likely retirees, gathering together outside my local Starbucks every morning. Even during the pandemic, when almost all group activities had either ground to a halt or shifted to zoom, these guys were sitting... Continue Reading →

Making Time for Self-Care

This summer has felt a little less relaxing than most for me, and I don't think I'm alone in that feeling. After a few years of a slower pace and minimal crowds because of the pandemic, The Washington Post has called this summer “the busiest travel season in a generation." It's been great to see... Continue Reading →

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