Exploring one of life's most valuable gifts
The middle of January, one of our darkest months, seems like a fitting time for a national holiday honoring Dr. Martin Luther King, Jr. He shined a bright spotlight on the systemic racial injustice and inequality suffered by Black Americans, leading to major societal changes including the Civil Rights Act of 1964 and the Voting... Continue Reading →
January is a tough month in most of the U.S. Not only is it cold and dark when I start and end my commute each day, but the return to work or school after a holiday break is just hard. Over the years, I’ve relied on a few coping techniques, such as working out more... Continue Reading →
World events and the news have been bleak this week, but that just reinforces our message about the importance of friendship, community and connection. For nearly five years now, Julia and I have taken time each week to reflect on the vital nature of friendship to add meaning and joy to our lives, as well... Continue Reading →
Today--Sunday, September 21--marks World Gratitude Day. Formally recognized by the United Nations in 1967 and credited to spiritual leader Sri Chinmoy, the day's objective is to create a global movement of thankfulness. Since then, research has demonstrated a correlation between gratitude and lower mortality rates, with the Mayo Clinic reporting “Studies have shown that feeling... Continue Reading →
October 7, 2023, was a devastating day, kicking off a protracted war in the Middle East, with 251 people taken captive by Hamas. People around the world have been praying for the safe return of the hostages and a resolution to the violent conflict. The January 2025 cease-fire agreement between Israel and Hamas has led... Continue Reading →
Language of Friendship 