Exploring one of life's most valuable gifts
It’s been over sixty years since February first became American Heart Month and since then it's become celebrated around the world. With cardiovascular diseases responsible for one in five deaths in the United States according to the CDC, creating heart healthy habits throughout our lifetimes is important. Like many things, being heart healthy can be... Continue Reading →
The start of a new year is the perfect time to reflect on the relationships that matter most to us. Friendships are critical to our lives, providing support, joy, and a sense of belonging. However, during the busy months leading up to the new year, it's easy to let some connections slip. As we shared... Continue Reading →
Friendships can develop in the most unexpected places and circumstances, proving that human connections can transcend differences. I was reminded of that on Thanksgiving when I read an article about the ‘Thanksgiving Grandma’ and the young man she met in 2016 when she mistakenly texted him, thinking she was messaging her grandson about Thanksgiving. Despite... Continue Reading →
When Sara and I began researching the topic of friendship prior to launching our blog in early 2021, there were seemingly few books on the subject. We read Surgeon General Vivek Murthy’s groundbreaking book, Together, about the loneliness epidemic in our country, and interviewed author Lydia Denworth about her book on the science of friendship.... Continue Reading →
In our daily lives, we often interact with people in a service capacity – baristas, hair stylists, receptionists, or therapists – to name a few. We might not think much of these interactions at the start, but over time they can blossom into meaningful relationships. Friendly interactions with those in service roles are loose connections... Continue Reading →
Every so often I get together with a group of 10 or so local friends for a night out. By the time we pick a date and a restaurant that everyone can agree on, numerous texts have flown back and forth. With the many logistics to sort through, we sometimes feel more annoyed than excited... Continue Reading →
My best cooking ideas have often come from friends and family. Comparing notes on food habits, sharing traditions and exchanging recipes is not only a great way to improve your culinary skills, but it also can be very bonding. Food is our common ground, a universal experience. James Beard Julia and I have collected a... Continue Reading →
The longer days and warmer weather of the summer season offer many opportunities to create new memories with friends. Sara and I have written before about this treasured time of year when we can spend more time outdoors with friends, bringing us closer to nature and each other. Whether it’s a leisurely walk through the... Continue Reading →
My mom turned 80 this past week, and she knew exactly how she wanted to celebrate. She organized a luncheon with a few of her local friends at an adorable tea house not far from where she now lives with my dad on beautiful Cape Cod. Although she has not lived on the Cape for... Continue Reading →
Women's sports are having a moment. Along with over 14 million people, I witnessed Iowa’s victory over UConn in the recent Women's NCAA Final Four tournament. It was the most-watched women’s basketball game of all time and the largest audience ever for an ESPN basketball broadcast. As the daughter of a proud Iowa alum, it... Continue Reading →
Language of Friendship 