Exploring one of life's most valuable gifts
With so much commercialization around the holidays, it can be hard to remember what makes this time of year truly meaningful – savoring connections and feelings of gratitude for the special people in our lives. At Language of Friendship, we’ve found that gift giving can be both enjoyable and memorable, especially with personal touch. Sara... Continue Reading →
Last weekend Sara wrote about how practicing gratitude positively impacts our well-being. The recent Thanksgiving holiday served as an opportunity to notice the good, and it helps ground us in appreciation. But gratitude doesn’t have to stop at reflection; it can also be a good motivation for action. Reflecting on the many things we are... Continue Reading →
With Thanksgiving coming up this week, I am thinking about gratitude and how important it is to our mental and physical well-being. Julia's post about World Gratitude Day in September referenced an article published by Harvard Medical School discussing how practicing gratitude not only improves our mood but it also can extend our lives. Some... Continue Reading →
The company where I work, Abbott, sponsored a Veterans Day event on Tuesday that focused on the 25th anniversary of the release of the documentary film They Drew Fire. The film told the story of artists sent to the front in World War II to create art that would help sell U.S. war bonds. In... Continue Reading →
Earlier this week as I walked out of my local Starbucks with my mobile order, I made eye contact with a driver pulling out of her parking space. We immediately smiled and waved, recognizing each other as colleagues from the two years I spent working for Northwestern University more than seven years ago. That moment... Continue Reading →
Today--Sunday, September 21--marks World Gratitude Day. Formally recognized by the United Nations in 1967 and credited to spiritual leader Sri Chinmoy, the day's objective is to create a global movement of thankfulness. Since then, research has demonstrated a correlation between gratitude and lower mortality rates, with the Mayo Clinic reporting “Studies have shown that feeling... Continue Reading →
Greetings from East Tennessee! I’m here with my husband relaxing, taking in the views and vistas of the Great Smokey Mountains. I hadn’t been here since I was a kid, but the mountains are every bit as spectacular as I remember. As you know from her post last week, Julia enjoyed her annual visit to... Continue Reading →
Spending time in nature can be refreshing, and research shows it's essential to our well-being. Beyond emotional relief, nature plays a powerful role in stress reduction and often improves overall mood. When life feels overwhelming, retreating to an outdoor space can provide refuge and a sense of connection. The Mayo Clinic Press reported last spring... Continue Reading →
In the rush of everyday life, interactions with others are often brief, and pass without much notice. Or the people around us become a source of frustration, causing us to think, “Why can’t they drive faster so I could have made that light?” or “Why is that person in front of me in the express... Continue Reading →
Here we are in the middle of winter, with much of the country experiencing extreme cold and snowy weather. Depending on your perspective, this time of year can feel bleak and isolating or cozy and invigorating. I'm trying to focus on cozy and invigorating, but that's not always easy to do with chattering teeth and... Continue Reading →
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