Exploring one of life's most valuable gifts
Earlier this week as I walked out of my local Starbucks with my mobile order, I made eye contact with a driver pulling out of her parking space. We immediately smiled and waved, recognizing each other as colleagues from the two years I spent working for Northwestern University more than seven years ago. That moment... Continue Reading →
Today--Sunday, September 21--marks World Gratitude Day. Formally recognized by the United Nations in 1967 and credited to spiritual leader Sri Chinmoy, the day's objective is to create a global movement of thankfulness. Since then, research has demonstrated a correlation between gratitude and lower mortality rates, with the Mayo Clinic reporting “Studies have shown that feeling... Continue Reading →
Greetings from East Tennessee! I’m here with my husband relaxing, taking in the views and vistas of the Great Smokey Mountains. I hadn’t been here since I was a kid, but the mountains are every bit as spectacular as I remember. As you know from her post last week, Julia enjoyed her annual visit to... Continue Reading →
Spending time in nature can be refreshing, and research shows it's essential to our well-being. Beyond emotional relief, nature plays a powerful role in stress reduction and often improves overall mood. When life feels overwhelming, retreating to an outdoor space can provide refuge and a sense of connection. The Mayo Clinic Press reported last spring... Continue Reading →
In the rush of everyday life, interactions with others are often brief, and pass without much notice. Or the people around us become a source of frustration, causing us to think, “Why can’t they drive faster so I could have made that light?” or “Why is that person in front of me in the express... Continue Reading →
Here we are in the middle of winter, with much of the country experiencing extreme cold and snowy weather. Depending on your perspective, this time of year can feel bleak and isolating or cozy and invigorating. I'm trying to focus on cozy and invigorating, but that's not always easy to do with chattering teeth and... Continue Reading →
Somehow it's that time of year again when the days get short and the parties get long! However you choose to celebrate the holidays, we hope that the season is filled with friendship, connection and love. All of us at the Language of Friendship wish you a very happy holiday season and new year filled... Continue Reading →
Friendships can develop in the most unexpected places and circumstances, proving that human connections can transcend differences. I was reminded of that on Thanksgiving when I read an article about the ‘Thanksgiving Grandma’ and the young man she met in 2016 when she mistakenly texted him, thinking she was messaging her grandson about Thanksgiving. Despite... Continue Reading →
With these days of late November characterized by fewer hours of daylight, I look forward each year to our Thanksgiving celebrations as a way to brighten up the end of the month. The quality time shared with family and friends in celebration of gratitude feels like the perfect antidote to the chilling temperatures and darker... Continue Reading →
Although living in one area for the past several decades has helped me to build and sustain many local friendships over time, I was reminded by a recent dinner with a friend I met in Germany more than 30 years ago that lasting bonds can be formed in a relatively short time. When I moved... Continue Reading →
