Putting Gratitude into Action

Last weekend Sara wrote about how practicing gratitude positively impacts our well-being. The recent Thanksgiving holiday served as an opportunity to notice the good, and it helps ground us in appreciation. But gratitude doesn’t have to stop at reflection; it can also be a good motivation for action. Reflecting on the many things we are... Continue Reading →

Friendship Season

Any time of year is a perfect time of year to savor friendships, but the holiday season offers a wealth of opportunities to create memories together with friends. Recognizing that schedules can be challenging to coordinate as the holidays approach, this week we share a variety of ideas for honoring friendships this season.   1.... Continue Reading →

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