📚Living the ‘Good Life’

What does a research study that began 85 years ago tell us about living a ‘good life?’ Apparently, quite a lot. The Harvard Study of Adult Development (HSAD or the Study), a longitudinal research study that began in 1938 and tracked more than 700 individuals for over eight decades, was structured with singular goal in... Continue Reading →

Work Friends

For nearly three years, I have been self-employed and working 100% remotely, an arrangement largely driven by the pandemic. However, on Thursday I started a new job and did something that felt foreign in many ways; I went to the office. My new role is hybrid, so I’ll be onsite a couple of times a... Continue Reading →

The Power of Deep Listening

“The intention of deep listening and loving speech is to restore communications, because once communication is restored, everything is possible.”Thich Nhat Hanh I'll bet that you can relate to this scenario: It’s a beautiful Saturday fall morning. You are sitting across from a close friend in an outdoor café, thrilled to be catching up in... Continue Reading →

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