šŸ“šLiving the ‘Good Life’

What does a research study that began 85 years ago tell us about living a ā€˜good life?’ Apparently, quite a lot. The Harvard Study of Adult Development (HSAD or the Study), a longitudinal research study that began in 1938 and tracked more than 700 individuals for over eight decades, was structured with singular goal in... Continue Reading →

Work Friends

For nearly three years, I have been self-employed and working 100% remotely, an arrangement largely driven by the pandemic. However, on Thursday I started a new job and did something that felt foreign in many ways; I went to the office. My new role is hybrid, so I’ll be onsite a couple of times a... Continue Reading →

The Power of Deep Listening

ā€œThe intention of deep listening and loving speech is to restore communications, because once communication is restored, everything is possible.ā€Thich Nhat Hanh I'll bet that you can relate to this scenario: It’s a beautiful Saturday fall morning. You are sitting across from a close friend in an outdoor cafĆ©, thrilled to be catching up in... Continue Reading →

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