Today--Sunday, September 21--marks World Gratitude Day. Formally recognized by the United Nations in 1967 and credited to spiritual leader Sri Chinmoy, the day's objective is to create a global movement of thankfulness. Since then, research has demonstrated a correlation between gratitude and lower mortality rates, with the Mayo Clinic reporting “Studies have shown that feeling... Continue Reading →
Outdoor Fun with Friends
The longer days and warmer weather of the summer season offer many opportunities to create new memories with friends. Sara and I have written before about this treasured time of year when we can spend more time outdoors with friends, bringing us closer to nature and each other. Whether it’s a leisurely walk through the... Continue Reading →
Helping Others & Ourselves
When my sister and I were growing up, our mom strongly encouraged us to get involved in causes and communities that were meaningful to us. For my mom, helping others was important, but she also knew that the act of giving results in many clear benefits for the giver as well. My mom's views on... Continue Reading →