Acts of Kindness

Today is Random Acts of Kindness Day, a national holiday started nearly 30 years ago to recognize and encourage expressions of kindness towards others. Scientific research backs up the value of kindness to both the person spreading it and the recipient, with an article from the fall of 2022 illustrating how meaningful randoms acts of... Continue Reading →

A Friend In Need

By all accounts Monday, February 6th was shaping up to be a pretty good day. The temperature had warmed a bit over the weekend and most of the snow and ice had melted. By then, I was several months into a new routine, regularly commuting by train to Chicago for an interim university job. On... Continue Reading →

Saying Thank You

My son received some nice gifts from extended family and friends when he graduated high school last spring, and he was genuinely grateful for them. I was curious whether he'd take the initiative to write thank-you notes to the gift-givers. Research shows that saying thank you is important not only for the person who hears... Continue Reading →

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