As Sara wrote last week, winter has a way of narrowing our worlds, with cold days and dark nights making cozying up on the sofa with a blanket preferable to venturing out. I also find this season invites reflection. While I’ve settled into a post-holiday routine, I’m still thinking about the year ahead and how... Continue Reading →
Connecting With Nature
Spending time in nature can be refreshing, and research shows it's essential to our well-being. Beyond emotional relief, nature plays a powerful role in stress reduction and often improves overall mood. When life feels overwhelming, retreating to an outdoor space can provide refuge and a sense of connection. The Mayo Clinic Press reported last spring... Continue Reading →
Feeling Seen
Since last spring I’ve been helping my 18-year-old son navigate the college admissions journey. In many ways, I’m better equipped than most parents since I’ve worked for and with universities, so I know a lot about the vagaries of the admissions process. However, those same qualifications created a bit of hubris in the approach I... Continue Reading →