Exploring one of life's most valuable gifts
With Thanksgiving coming up this week, I am thinking about gratitude and how important it is to our mental and physical well-being. Julia's post about World Gratitude Day in September referenced an article published by Harvard Medical School discussing how practicing gratitude not only improves our mood but it also can extend our lives. Some... Continue Reading →
I know the holiday season is here, but I'll be honest, this is the time of year when I sometimes struggle to find joy. The days are short, with the early evenings looking like midnight, and the cultural pressure to exude holiday cheer can certainly weigh heavily on those of us who may not necessarily... Continue Reading →
My son received some nice gifts from extended family and friends when he graduated high school last spring, and he was genuinely grateful for them. I was curious whether he'd take the initiative to write thank-you notes to the gift-givers. Research shows that saying thank you is important not only for the person who hears... Continue Reading →
Language of Friendship 