Exploring one of life's most valuable gifts
What does a research study that began 85 years ago tell us about living a ‘good life?’ Apparently, quite a lot. The Harvard Study of Adult Development (HSAD or the Study), a longitudinal research study that began in 1938 and tracked more than 700 individuals for over eight decades, was structured with singular goal in... Continue Reading →
Last summer we wrote about a return to post-Covid travel and how pent-up demand led to new highs in travel bookings around the globe. It also led to spikes in travel costs, a big reason why my family decided to trade in our annual week on Cape Cod for a long weekend near the Blue... Continue Reading →
June has always been a month of celebrations in my family. My dad and two older sisters were born in June, my parents were married in June, and of course, there’s Father’s Day. Mixed in with an already busy month, my dad generally preferred if no fuss was made over him. In his mind, he... Continue Reading →
May is Mental Health Awareness Month, and this year’s theme is More Than Enough. We live in a world dominated by social media showing curated lives of perfect families, love lives and job promotions. Comparing our lives to others can be damaging to our mental health, and building lives full of connection and acceptance is... Continue Reading →
By all accounts Monday, February 6th was shaping up to be a pretty good day. The temperature had warmed a bit over the weekend and most of the snow and ice had melted. By then, I was several months into a new routine, regularly commuting by train to Chicago for an interim university job. On... Continue Reading →
As a child in the 1970s, the anti-smoking advertising and public health messages in school and on TV made a lasting impression on me. I recall stories of classmates lecturing their parents on the dangers of smoking and even flushing cigarettes down the toilet. This was a decade before the health impact of second-hand smoke... Continue Reading →
Lately I’ve been experiencing an emotion I was introduced to early last year when I read about it in famed vulnerability researcher Brene Brown’s helpful book, Atlas of the Heart, which Julia and I both wrote about in separate posts. The emotion is called Freudenfreude, and it’s a mouthful, but really it’s just the feeling... Continue Reading →
I learned a few years ago not to ask a graduating senior about their post-high-school plans unless they first bring up the topic. One Thanksgiving, I innocently asked my niece if she had heard from any colleges yet, not realizing the stress that question triggered. My sister quickly set me straight, explaining how drawn out... Continue Reading →
April is one of my favorite months. While March signals the start of Spring, it’s April when flowers start reliably blooming, even for those of us living in the Northern parts of the United States. The days are getting longer, and it’s hard not to be optimistic when warmer weather awaits. Even the name ‘April’... Continue Reading →
I am a cat person. I like dogs too, but it was a cat who kept me company during my years of teen angst in the 1980s, another cat who was my steadfast companion during my divorce when I only had my boys 50% of the time, and three small cats who turned my house... Continue Reading →
Language of Friendship 