Supporting Mental Health

May is Mental Health Awareness Month, and this year’s theme is More Than Enough. We live in a world dominated by social media showing curated lives of perfect families, love lives and job promotions.  Comparing our lives to others can be damaging to our mental health, and building lives full of connection and acceptance is... Continue Reading →

A Friend In Need

By all accounts Monday, February 6th was shaping up to be a pretty good day. The temperature had warmed a bit over the weekend and most of the snow and ice had melted. By then, I was several months into a new routine, regularly commuting by train to Chicago for an interim university job. On... Continue Reading →

Inheriting Friendship

Guest post alert: This week, my sister Liz Witherspoon shares memories of a friendship between our mom and uncle that has inspired the next generation of cousins to form tight bonds of their own. As the wheels touch down in Buenos Aires, my phone pings with Whatsapp pictures and messages from my cousins and sister... Continue Reading →

Finding Friends First

When I turned 30, I felt like I had reached a huge milestone and I began reflecting and evaluating where I was in life personally and professionally. I was two years out of business school and enjoying my work in Chicago at the Quaker Oats Co. Professionally, I was in a good place. On the... Continue Reading →

Charitable Giving Simplified

With gift-giving top of mind this time of year, the pressure to find the perfect gift for a friend, family member or colleague can be overwhelming. Last year around this time, Sara suggested some inspired gift ideas. One idea from that list I'd like to revisit is giving to a charitable cause. Research clearly shows... Continue Reading →

Saying Thank You

My son received some nice gifts from extended family and friends when he graduated high school last spring, and he was genuinely grateful for them. I was curious whether he'd take the initiative to write thank-you notes to the gift-givers. Research shows that saying thank you is important not only for the person who hears... Continue Reading →

When Action Leads to Hope

The strongest people are those who win battles we know nothing about. Unknown Leslie Weirich's son Austin had so much going for him. He was a standout student, athlete, and leader in high school and then went on to play football at Wabash College. In college he received an academic scholarship, managing to balance football... Continue Reading →

📚Friendship Lessons from a Dad in a Tutu

I met my friend Patrick Riccards in 2006 when we were both working for Lipman Hearne, a boutique marketing firm serving mission-driven organizations. We had different areas of expertise, yet collaborated on a handful of client accounts. I've cultivated many workplace friendships over the years, each an opportunity to learn and grow. Patrick approached challenges... Continue Reading →

Making Time for Self-Care

This summer has felt a little less relaxing than most for me, and I don't think I'm alone in that feeling. After a few years of a slower pace and minimal crowds because of the pandemic, The Washington Post has called this summer “the busiest travel season in a generation." It's been great to see... Continue Reading →

#HighlandParkStrong

On July 4th the community of Highland Park was attacked by gunfire. The reactions to the sudden violence and terror in this suburban Chicago community range from shock to sadness, and fear to anger. In the past decade, this kind of violence has become more common, and our collective response has been a futile attempt... Continue Reading →

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