Taking a Breather

The first time my friend Wendy asked me to take a cigarette break with her, we were 17 years old. We had only known each other a few weeks, and she knew I was not a smoker. I looked at her and laughed, but she rolled her eyes and said, "You don't have to smoke.... Continue Reading →

Lessons From Tracy

Earlier this month, I lost my beautiful friend Tracy to melanoma. Tracy and I met in the late 1990s through a mutual friend, and over the years, we shared the ups and downs of professional life, family dynamics, and travel adventures. Tracy was a person whose life radiated outward, continually widening her circle and bringing... Continue Reading →

Friends Across the Oceans

February will mark five years since the first Language of Friendship blog post, when Sara and I decided to write about friendship and its impact on our lives. With this anniversary approaching, I find myself reflecting on how valuable and diverse my friendships are. We make our first friends early in life, before we can... Continue Reading →

Gifting on a Budget

With so much commercialization around the holidays, it can be hard to remember what makes this time of year truly meaningful – savoring connections and feelings of gratitude for the special people in our lives. At Language of Friendship, we’ve found that gift giving can be both enjoyable and memorable, especially with personal touch. Sara... Continue Reading →

Putting Gratitude into Action

Last weekend Sara wrote about how practicing gratitude positively impacts our well-being. The recent Thanksgiving holiday served as an opportunity to notice the good, and it helps ground us in appreciation. But gratitude doesn’t have to stop at reflection; it can also be a good motivation for action. Reflecting on the many things we are... Continue Reading →

Discovery with Friends

When Julia and I visited Milwaukee a few weeks ago for our weekend away together, the final stop on our itinerary before we went our separate ways to travel home was The Milwaukee Art Museum. Julia had been there before, but I had only heard about it from friends and my husband, who swore it... Continue Reading →

Getting Away Together

Despite the 900+ miles that separate us, Sara and I usually try to connect at least once a week. Sometimes talking, more often texting, we find ways to stay closely connected. But nothing replaces the quality time enjoyed with a friend in person. We both realized we were long overdue for a few days of... Continue Reading →

Reconnecting

Earlier this week as I walked out of my local Starbucks with my mobile order, I made eye contact with a driver pulling out of her parking space. We immediately smiled and waved, recognizing each other as colleagues from the two years I spent working for Northwestern University more than seven years ago. That moment... Continue Reading →

Sometimes You Need to Walk Away

Not all friendships are meant to be, and walking away can sometimes be in our best interest. You may be surprised to read that statement in this blog that champions friendship, but it's true. When a friend becomes a harmful or negative presence in our lives, we may have to prioritize our own well-being and... Continue Reading →

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