Training Together

Fall’s arrival in Chicago is accompanied by many traditions. It’s a time to buy fresh apples from Michigan and watch the Chicago Cubs struggle to make the playoffs. One of my favorite fall traditions is cheering on the thousands of runners at the Chicago Marathon.   This October marks the 46th running of the Chicago... Continue Reading →

Summer Blues

Now that we're well into July, the heat is on and summer activities have kicked into high gear. At Language of Friendship, we've done our best to make the most of the warmer weather and get outdoors. Julia and I always look forward to this time of year and plan ahead for it. Because we... Continue Reading →

📚Living the ‘Good Life’

What does a research study that began 85 years ago tell us about living a ‘good life?’ Apparently, quite a lot. The Harvard Study of Adult Development (HSAD or the Study), a longitudinal research study that began in 1938 and tracked more than 700 individuals for over eight decades, was structured with singular goal in... Continue Reading →

Novel Ideas for Summer Fun

Last summer we wrote about a return to post-Covid travel and how pent-up demand led to new highs in travel bookings around the globe. It also led to spikes in travel costs, a big reason why my family decided to trade in our annual week on Cape Cod for a long weekend near the Blue... Continue Reading →

Supporting Mental Health

May is Mental Health Awareness Month, and this year’s theme is More Than Enough. We live in a world dominated by social media showing curated lives of perfect families, love lives and job promotions.  Comparing our lives to others can be damaging to our mental health, and building lives full of connection and acceptance is... Continue Reading →

A Friend In Need

By all accounts Monday, February 6th was shaping up to be a pretty good day. The temperature had warmed a bit over the weekend and most of the snow and ice had melted. By then, I was several months into a new routine, regularly commuting by train to Chicago for an interim university job. On... Continue Reading →

Loneliness: A Public Health Crisis

As a child in the 1970s, the anti-smoking advertising and public health messages in school and on TV made a lasting impression on me. I recall stories of classmates lecturing their parents on the dangers of smoking and even flushing cigarettes down the toilet. This was a decade before the health impact of second-hand smoke... Continue Reading →

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