Exploring one of life's most valuable gifts
Spending time in nature can be refreshing, and research shows it's essential to our well-being. Beyond emotional relief, nature plays a powerful role in stress reduction and often improves overall mood. When life feels overwhelming, retreating to an outdoor space can provide refuge and a sense of connection. The Mayo Clinic Press reported last spring... Continue Reading →
Longer days in May are a welcome reminder that summer is almost here. For as long as I can remember, I’ve lived for my family’s annual summer trip to the beaches of Cape Cod. And in June I’m headed back to the Cape for the first time since 2022 with my now larger, blended family.... Continue Reading →
Since Sara and I live an airplane ride apart, the times we meet up in Boston, Kentucky, Chicago or any other destination we’ve chosen to visit, are truly special. In late April, we were able to spend an evening together in Chicago with our families and Sara’s exchange student, Lea, at one of my favorite... Continue Reading →
April 23 is World Book Day, an opportunity to reflect on the transformative power of stories. We’ve shared book recommendations in past blog posts, and in honor of World Book Day, we’d like to share a few good reads about friendships that transcend geography, generations, and even species. We invite you to join us this... Continue Reading →
Since last spring I’ve been helping my 18-year-old son navigate the college admissions journey. In many ways, I’m better equipped than most parents since I’ve worked for and with universities, so I know a lot about the vagaries of the admissions process. However, those same qualifications created a bit of hubris in the approach I... Continue Reading →
In the rush of everyday life, interactions with others are often brief, and pass without much notice. Or the people around us become a source of frustration, causing us to think, “Why can’t they drive faster so I could have made that light?” or “Why is that person in front of me in the express... Continue Reading →
Every year on March 8th, International Women’s Day (IWD) serves as a powerful reminder of the progress women and girls have made in many areas of life. And it's an opportunity to celebrate achievements and raise awareness about the challenges women still face. Started in the early 20th century as part of the labor movement,... Continue Reading →
February and love have been closely linked for nearly 2,000 years. In the 1960s we started recognizing February as American Heart Month, and in recent decades, libraries jumped on the theme of the month, declaring February 'Library Lovers Month'. I discovered this lesser-known milestone on a recent visit to my town’s public library. As I... Continue Reading →
It’s been over sixty years since February first became American Heart Month and since then it's become celebrated around the world. With cardiovascular diseases responsible for one in five deaths in the United States according to the CDC, creating heart healthy habits throughout our lifetimes is important. Like many things, being heart healthy can be... Continue Reading →
October 7, 2023, was a devastating day, kicking off a protracted war in the Middle East, with 251 people taken captive by Hamas. People around the world have been praying for the safe return of the hostages and a resolution to the violent conflict. The January 2025 cease-fire agreement between Israel and Hamas has led... Continue Reading →
Language of Friendship 